Foundations of mindfulness
Mindfulness of thoughts, sensations, emotions and self-compassion. These are practical tools.
A personal note — these tools are the best gift I’ve ever received in my life.
( one-on-one mentoring )1:1 mentoring —
1:1 mentoring —
change that begins from within.
A personalized 1:1 mentoring journey rooted in mindfulness, supporting lasting change from within. Through presence, embodiment, inner work, and limiting belief transformation, each session is tailored to where you are and what is most alive for you.
( Is this for me? )
Maybe you’re here because…
- There’s an area of your life that doesn’t feel the way you want it to — in relationships, career, or your relationship with yourself.
- You feel stuck or unclear, and you’re not quite sure how to move from here.
- You notice the same thoughts or patterns showing up again and again — even though you already know they don’t serve you.
- You know you could have more calm, more self-trust, freedom from patterns that keep looping — and the ability to be with yourself differently.
- You want to feel more calm, presence, and connection to yourself — now, not only when everything falls into place.
- You’re ready to look inward and invest in yourself and the change you want to create.
You don’t have to choose between being okay with your life as it is and wanting more.
You can learn to be here — and, at the same time, create what you want.
( the mentoring )
A journey, rooted in mindfulness.
Real change with tools that actually work.
Every process is tailored to you — to your need and what is alive for you. These are part of the tools.
Limiting beliefs
Tools for unpacking limiting beliefs and working with alpha and theta brainwaves — allowing us to release the beliefs that bind us and expand the space of your potential.
Body mindfulness
Somatic work with the body — a conscious space.
In our sessions we work on several layers — learning, mental, experiential, emotional.
( what to expect )
This isn't more talking.
I was in talk therapy. It helped me up to a point — getting to know my patterns and the way I operate, better. But I felt it got stuck right where I wanted to change my patterns.
The thing is, so often our patterns are "written" in the body, in beliefs that run us from the subconscious, and in emotions we've never really touched.
Conversation is part of the session, but it isn't everything. We work with all the parts — listening to the body, making room for emotions, and working with the subconscious, not just the conscious.
Sessions are online, in Hebrew or English, roughly weekly or every other week. Between sessions you'll have short practices to meet in your daily life — because the real shift happens in the days between us.
start with a conversation
A gift first conversation.
A free 20-minute intro call, where we can honestly explore whether the mentoring is right for you.
Schedule your call( Questions that might be on your mind )
Questions that might be on your mind
If there is something in your life you want to change — in relationships, career, or your relationship with yourself — and you feel ready to look inward and work with what is happening inside you on the way to change, this process might be right for you. You don't need to arrive with a formulated goal or know exactly where to begin. We can figure that out together.
We weave together tools from mindfulness, working with thoughts and beliefs, self-compassion, and body work. Alongside inner observation, we also look at the place you want to move toward and how you can begin to create change from where you are today.
Not at all. No previous experience in mindfulness or meditation is needed. We start from wherever you are, and the practices are tailored to you and your life.
Understanding why we act the way we do is important — but sometimes understanding alone doesn't change the experience. In this process, we practice meeting thoughts, emotions, and patterns in a different way, so the work doesn't stay only at the level of the head but can begin to seep into how you experience and meet life.
No. This is a mentoring and mindfulness process, and it is not a substitute for psychological or medical treatment. In cases where therapeutic support is needed, it is important to turn to the appropriate professional.
Sessions take place online and last between an hour and an hour and a quarter. Between sessions, you'll receive tools and practices you can integrate into daily life, so the work continues beyond the session itself.
Yes, absolutely. You can choose a single focused session or several sessions, depending on what you need right now. The full mentoring journey is structured as a process so that you can not only learn the tools, but also practice and gradually integrate them into your daily life — so that over time they become a way you truly know how to return to and use on your own.
That's exactly what the intro call is for. It's a chance to meet, hear what brings you here, and check together whether the process I offer matches what you are looking for — without commitment.