Embodied mindfulness and inner work for lasting change.
A twelve to fifteen session personal journey built on mindfulness — moving into work with limiting beliefs, embodiment, and the subconscious. All held through the meditative space, tailored to where you are now.
An introductory course to mindfulness held in a circle. Shared silence, guided practice, and the quiet strength of practicing alongside others.
For companies and studios seeking a more considered inner and outer atmosphere. Mindfulness sessions and aesthetics design that shape spaces to breathe.
Hi, I'm Tal. I guide people through real change using tools that actually work: mindfulness, subconscious work, and work with limiting beliefs.
After years of talk therapy I felt stuck. When I met mindfulness in the East, for the first time I felt I'd found a key. I understood that change lives in many parts of us — in beliefs held in the subconscious, in feelings and sensations stored in the body, and in the automatic ways our mind and habits run.
After deep inner work with myself, I now walk this path with others. When we want to change something "out there," we're really asking to change something inside.
Working with Tal felt like finally exhaling after years of holding my breath. The practice is quiet — the shift is not.
The workshop was uplifting for me. I looked forward to the meetings and left them with strength, with a feeling that I'm not alone, with great enjoyment and pride that I took the step and took part. Your guidance, the women in the group, the atmosphere, the learning and the practice were wonderful. Thank you!
I felt like I was receiving a very sensitive, safe, and containing space to stop and observe. I left the sessions with a cleaner feeling in my chest and a passion to continue working with the tools I received. Tal introduced me to a practice of working with limiting beliefs that I hadn't known before, and also a meditation that I can continue to work with. A real desire remained with me to deepen these tools and continue the journey with her. I recommend Tal to anyone who feels that worlds of mindfulness, inner observation, and delicate work with consciousness speak to them, and who is looking for a sensitive, attentive, and pleasant therapist.
Small moments from the practice, the kitchen, and the walk home. Whole, plant-forward and slow.
Open Instagram · @talgrin__A gift 30-minute call to meet, hear where you are, and see if we're a fit.